The Wellness Within

The Everyday Benefits of Extra Virgin Olive Oil

Extra Virgin Olive Oil is more than just a kitchen essential — it’s a natural source of goodness with deep roots in Mediterranean tradition. Rich in heart-healthy monounsaturated fats, it plays a key role in balanced eating and is a cornerstone of the Mediterranean diet.

Extra Virgin Olive Oil is naturally high in antioxidants like polyphenols, which help protect the body from everyday oxidative stress. It also provides essential vitamins, including E and K, supporting overall wellness in every spoonful.

Its uses are endless — whether drizzled over salads, used for light cooking, or blended into dips and dressings, Extra Virgin Olive Oil enhances both flavor and nutrition. Because it’s cold-pressed and unrefined, it retains more of its natural nutrients and rich, robust taste.

Some studies also suggest that Extra Virgin Olive Oil supports digestion, helps promote satiety, and may contribute to healthy cholesterol levels. Choosing sustainably produced Extra Virgin Olive Oil — like Gaea’s — also means supporting responsible farming and a healthier planet.

The Natural Goodness of Olives

Olives are a flavorful, nutrient-rich part of the Mediterranean lifestyle. Naturally high in monounsaturated fats and low in sugar, they’re a wholesome choice for vegetarian, vegan, and low-carb diets.

They’re also rich in antioxidants — such as vitamin E and plant compounds — that help protect against oxidative stress. As a small source of fiber, olives can support digestion when part of a balanced diet.

From briny to buttery, their flavor depends on the variety and the curing method — each bite reflects the care and tradition behind it. Enjoy them in salads, sandwiches, grazing boards, or straight from the jar.

Gaea’s sustainably grown olives offer a delicious way to connect with the land while honoring quality and tradition.

How EVOO Supports Heart Health and Cholesterol

Extra Virgin Olive Oil is a natural ally for cardiovascular health. Thanks to its high levels of vitamin E, monounsaturated fats, and powerful antioxidants like polyphenols, it may help reduce “bad” LDL cholesterol and support a healthy balance between total cholesterol and HDL (“good” cholesterol).

Research — including studies from the UC Davis Olive Center — has shown that just two tablespoons of Extra Virgin Olive Oil a day can improve blood lipid profiles, helping protect against heart disease over time.

Additional Health Benefits of Extra Virgin Olive Oil

Heart Health, Anti-Cancer, and Antidiabetic Support

The phenols, tocopherols, squalene, and other natural compounds in Extra Virgin Olive Oil are associated with longer life expectancy. These antioxidants help protect cells from damage and support healthy arteries — reducing the risk of arteriosclerosis, coronary issues, and even certain types of cancer.

Hydroxytyrosol, a key compound found in Extra Virgin Olive Oil and table olives, has been extensively studied for its antioxidant, antimicrobial, and antidiabetic properties. It supports cardiovascular health and may play a role in slowing the growth of certain tumors.

Boosting the Immune System
Daily consumption of Extra Virgin Olive Oil may also help strengthen the immune system and reduce the risk of inflammatory conditions such as rheumatoid arthritis. Polyphenols appear to play a central role in these benefits, supporting the body’s natural defenses.